| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.90 | 1.00 | 5.00 | 0.00 | 71.90 |
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| Virrata 1 Miles: 30.40 | Mizuno Universe Miles: 11.00 | Mizuno Cursoris Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Stayed up late. Slept in. 10 easy miles with the dog on a very warm morning. 7:30AP with a couple miles around 6:00. My left calf hurt to walk on Sunday. I thought I'd tweaked it again. It felt good today though. Cross my fingers. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.00 | 0.00 | 11.00 |
| Met Scott, Spencer, Matt, and Reed for a run on the Murdock trail. After 3 Scott dragged me a long for a bit of a tempo run. He was planning on 5 at hmp. I joined him for the first 2 (5:25,5:15). I had to take a pit stop after 2 so I let him go. I did one more on the way back (5:30). It was a good little push. |
| Mizuno Universe Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with Scott, Matt, and Spencer along the Jordan River Trail. Good conversation about wild animal attacks and some interesting residency stories from Matt made the time fly by. (7:04AP) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 1.00 | 2.00 | 0.00 | 10.40 |
| Late night, slept in. Ran at 11:30. I wanted to do another tempo effort. I ran out of gas after 2 miles, gave up after 3. I think I was dehydrated, it was a little hot. LTs (5:32,5:30,6:09) Legs felt great, cardio, not so much. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy run (excepting the Mother) with Matt, Reed, Brandon and Spencer. (7:10ap) |
| Mizuno Cursoris Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Met Matt and Brandon in Orem for a run up Provo canyon. Brandon stuck with us through 6. It rained from 4 - 12. We turned around at about 3 miles up South Fork. We decided to do a little push down the canyon. As we started it starting raining HARD with a strong head wind. Our 5:20 ambitions turned to 5:50. We settled in around 6:00s and kept that up for around 8 miles. A fun, cold run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.90 | 1.00 | 5.00 | 0.00 | 71.90 |
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| Virrata 1 Miles: 30.40 | Mizuno Universe Miles: 11.00 | Mizuno Cursoris Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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