Failed attempt at a 3-2-1 on Murdock around Cedar Hills. Windy and chilly. 1.5 up.
2x2m (5:25, 5:29) .4m jog
2x2m (5:29, 5:28) .4m jog
1x0.25m (1:15) - done, cooked, hamstring flared, jog back to the car.
Better than nothing?
Lunar Racer 3 Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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