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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.25 | 0.00 | 0.00 | 0.00 | 17.25 |
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AM: Murdock with the crew (7:45)
PM: Lehi loop (7:20)
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Provision 2 - Green Miles: 5.25 | Asics Clod Hoppers Miles: 12.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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