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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.250.000.004.0083.25
Provision 2 - Green Miles: 9.25Asics Clod Hoppers Miles: 24.00Hoka Miles: 7.00Type A6 Miles: 5.00Hoka Contact 2 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off, sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.250.000.000.0017.25

AM: Murdock with the crew (7:45)

PM: Lehi loop (7:20)

Provision 2 - Green Miles: 5.25Asics Clod Hoppers Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.004.0017.00

AM

Track Workout with Scott, Reed and Chad. Matt and Chris were there too but started earlier.

3 up. 4x1m (5:03, 4:59, 4:58, 5:03) with 2 laps jogging recovery. 2.5 cooldown.

Pace felt good but my lungs are raw from coughing and the lingering cold, which made these less fun than normal. Good to get it in.

Pm: 5 miles on the leg trail. Slow. 8:00s.

Hoka Miles: 7.00Type A6 Miles: 5.00Hoka Contact 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

JRT with the crew. 12m in 7:20s

 

pm: 4 m on the treadmill in 8:00s.

Provision 2 - Green Miles: 4.00Asics Clod Hoppers Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Alpine loop with the crew

Hoka Contact 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

Long run on the St. George course.

Felt heavy but had a good go of it. Ran with Aaron and Scott.

6 easy 6:45, 12 tempo in 5:30 avg. Starting at the bottom of Dameron Valley, 4 more at 6:00 and 1 at 7;30.

Averaged 6 for 22.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.250.000.004.0083.25
Provision 2 - Green Miles: 9.25Asics Clod Hoppers Miles: 24.00Hoka Miles: 7.00Type A6 Miles: 5.00Hoka Contact 2 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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