Easy out and back on the murdock trail with Scott. He threw in some good tempo. I'm going to baby my achilles the rest of the week. Legs felt good though.
PM: 6 miles on the sandy bark chip trail. Hot stuff. Felt good.
Mizuno Cursoris Miles: 6.00
Kinvara 3 - Green Miles: 11.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From SpencerSimpson on Wed, Aug 07, 2013 at 09:23:36 from 63.82.19.2
smart plan today to let that achilles rest and not flare up on ya especially with everything coming up. You were missed today brotha. See ya tomorrow...
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