Long run with a good group. We met at Nate C's house and did a loop from AF Highschool around Thanksgiving Point and back.
6 up. 20x1k with 1k "on" 1k "off".
On 1ks were all around 3:20, Offs were about 3:40.
Tough workout. Ran with Matt and Nate through 9 and then blew up and dragged myself in.
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