Tempo run at Scott's house with Matt, Scott, Reed and Spencer. 4 up 3 down.
5k: 5:18, 5:21, 5:20, :31 - 16:31
Felt good. Saturday primer.
Virrata 1 Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Trevor Baker on Wed, Jun 05, 2013 at 11:15:02 from 155.99.203.44
nice work! Saturday will be a great day for some fast times!
From mike⇒nelson on Wed, Jun 05, 2013 at 13:45:21 from 199.127.123.162
Thanks Trevor. Same to you!
I'm looking forward to getting whipped by a very stacked field on Saturday. Should be a lot of fun.
From Matt Poulsen on Wed, Jun 05, 2013 at 19:55:07 from 98.202.242.213
You're looking great, Mike!
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