Met Scott, Spencer, Matt, and Reed for a run on the Murdock trail. After 3 Scott dragged me a long for a bit of a tempo run. He was planning on 5 at hmp. I joined him for the first 2 (5:25,5:15). I had to take a pit stop after 2 so I let him go. I did one more on the way back (5:30). It was a good little push. |