Murdock Trail - east side. I was going to do this on the treadmill but my phone showed little to no wind so I decided to go for it. Phone was wrong, there was wind.
2 up.
3m (5:38, 5:50, 5:40) - strong headwind for the first 2.5, eased up the last 0.5
1m rest (7:00)
3m (5:24, 5:29, 5:28) - wind died down for most of this one. I was hoping for a big tail wind!
1 down. (6:10 for the run)
Calf held up well so no complaints.
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