Ran the first part of the SLC marathon course with Toni and Ty. First 5.5 at easy pace. 8.5 tempo (AT effort) through the hilly section. 3.5 cooldown. My right hamstring was tight the whole time. It started to pain me a little at the end of the tempo so I cut it short to 8.5. Otherwise felt really good. Averaged 5:55 for the tempo section. It's a good thing it's taper time! |