Met the gang in Orem for a run up Provo canyon. Easy pace on the way up. AT effort on the way down. Splits: (5:39, 5:39, 5:38, 5:40, 5:35) The goal was to get in a good sub-threshold effort. It felt smooth and easy (the downhill and tail wind probably helped a little :)). Then off to the hospital with Ashley for her workout. 6 hours of labor. She gave birth to a beautiful little girl. It was a perfect day.
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