Icy roads forced me to the treadmill. 3m warmup. 3.1m @ 11mph (5:27) with 0.5 incline. 2m cool down.
Felt off. I wanted to go further but the legs disagreed.
Kinvara 2 Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Matt Poulsen on Mon, Jan 28, 2013 at 18:06:06 from 98.202.242.213
Strong work Mike! Great job getting it done.
From bdase on Mon, Jan 28, 2013 at 21:11:22 from 67.199.164.200
Great job mike!
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