| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.20 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4654.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.02 | 0.00 | 0.00 |
| 37:05. 9:13 pace. Cold and windy. Started at 6:50 PM. core workout afterwards. 40 lunges, 40 pushups, 35 crunches, 20 back extenders, 20 squats, 30 calf raises, and 40 high steps. Ran 8:22 9:09 10:07 and 9:13. On 1 2 and 4 I did some pickups for about 1.5 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 523.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.01 | 0.00 | 0.00 |
| Treadmill - 2 miles 10 min pace 2 miles 1/2s at 9:13 pace with 1/4 at 8:34 pace 2 miles 3/4 at 9:13 then 1/4 at 8:20 pace Cool down 1/4s 9:13, 10, 11, and 12 min paces. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 871.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.06 | 0.00 | 0.00 |
| 18 degrees. Dressed warmly. 10:07 warm up. Then 9:40, 9:41, 9:55, 9:32, 9:29, 9:56, and 9:24. Hills at 1 4 and 7. Total time 1:18:19. Slower than I hoped. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1057.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 0.00 | 0.00 |
| Treadmill. 27:26 9:07 pace Core workout followed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 372.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.10 | 0.00 | 0.00 |
| 2:17:41 Below 9:30 through 6 miles. 7-11miles 9:36 or below. 12 was 9:56. 13 was 10:28 and 14 was 12:01. Half marathon at 2:05:35. Mile 14 has half mile off 6% grade hill. Headwind started at 11 miles 25 degrees to start and 37 to end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1831.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.20 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4654.00 | |
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