Out Of Breath

I went for a run today and whimped out because of the wind.(painfully cold) My nose almost broke off.

I started out at a 8:50/pace and worked my way down to an average of 8:00.

3 miles in 24:01 @ a 8:01/pace

I went for a run today in the afternoon hoping it would warm up a little.Today something was different , I felt really good.

I started off at a 8:45/pace and worked quickly down to a 7:45. I tried to keep it around a 7:55-8:00/pace but my legs wanted to go faster. So...why argue with them right?? I threw in some strides at a 6:40/pace during the run which helped out on the average pace.

6.30 miles in 47:47 @ a 7:34/pace.

A great day of running for me.

I cut my run a little short today because my legs were sore from yesterdays run. It took me a little while to get on pace today.

4.09 miles in 31:49 @ a 7:46/pace.

I felt better towards the end.Stretched for about 15 minutes after the run.

Got in a quick run after I got home from the family get together.

4.49 miles in 34:43 @ a 7:43/pace.

Nice weather today.

5.74 miles in 44:38 @ a 7:46/pace.