Out Of Breath

Finally feeling well enough to run again.I kept it slow and easy because my legs felt like noodles.Still quite a bit of drainage which was kind of gross.I am glad that I was by myself.

It still felt good to be outside on the road.

3.26 miles @ 8:45/pace

Feeling better again today. It felt wonderful to get out and stretch my legs!The temperature was probably 60 degrees, the only draw back was that the wind was gusting 35 - 40 mph.The head wind was rough but the tail wind was fast and furious.I am starting to get back to normal. :)

6.44 miles @ 8:33/ pace

Today I ran a 1 mile warm up mad then 400m intervals.

10 x 400's in 1:46 @ 7:04 / pace

Then .82 mile cool down. Still feeling good at the end.

4.05 early morning miles. Then shopping with the family the rest of the day.