Out Of Breath

Living Waters 5k Run

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.063.100.000.0015.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Nov 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

3.12 miles at a 8:02 average pace. The fastest mile being 7:18 / pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Nov 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sick.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.560.000.000.003.56

3.56 miles at a 7:51 / pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Nov 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.380.000.000.004.38

4.38 miles at a 8:10 / pace. Nice day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 29, 2008
Race: Living Waters 5k Run (3.1 Miles) 00:23:54, Place overall: 23, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.100.000.004.10

Today I ran the Living Waters 5k in Decatur AL. It had rained all night but stopped this morning. The temperature was perfect. My plan for this race was to start slow and settle in to a 7:20 / pace.

The race started and I glanced at my garmin at a 1/2 mile and I was at a 6:51/pace!! I am not fit enough to run a 5k at that pace yet.Tried to slow down and settle in. The first mile came in at 7:22.

The second mile I started to labor because of my fast start. I guess?? I could not get into a rythm. The second mile was a 7:58.

The third mile was much of the same.(me struggling) I had to put the hammer down to preserve a 23:54 finish. Lucky for me it was good enough for second in my age division. The third mile was at 8:01. :( This is a awesome course and I should have done better. John Elmore was the race director and did a great job.(as always)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.063.100.000.0015.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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