Out Of Breath

Week starting Nov 09, 2008

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.474.070.000.0015.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Nov 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.070.000.003.07

I had to work Saturday night so I woke up and went for a short run after lunch. The first mile was easy and then 2 miles at 7:47 / pace. Went back home and took another nap for work tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Nov 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

I woke up this morning at 10 am and went for a short run again. I'm not working tonight because I am leaving for Gatlinburg Tenn.

The first mile was easy and the next two were at 7:57 / pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.270.000.000.003.27

I got back home from Gatlinburg this afternoon at 3:30 pm. Could'nt wait to get out and hit the road.

1st mile - 8:25 / pace

2nd mile - 7:30 / pace

3rd mile - 7:18 / pace

mile .27 - 6:55 / pace

Felt strong toward the end of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Nov 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Easy miles after I got home from work and ate dinner. It was a great night to be out enjoying the cool air.I wanted to go farther but there was a small dog following me and I was afraid that he was going to get run over being hard to see at night and all.(not my dog) It was 62 degrees and calm.

3.1 miles 8:55 / pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.000.000.003.00

Ran 1/4 mile intervals today, cold and windy.

5:50 / pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.474.070.000.0015.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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