Out Of Breath

Week starting Dec 28, 2008

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.8311.461.270.0044.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Dec 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.600.000.004.60

A afternoon run. I didnt get to run yesterday because of some honeydoo's that I promised to do around the house.I thought that I would get done in time but I worked all day. Man those honeydoo's can be rough!

Todays run- 4.60 miles in 37:14 @ a 8:05/pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Dec 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.560.000.008.56

It was a beautiful day for a run today. It was the longest run that I have done in a while.I started off slow just trying to enjoy the weather and then picked it up towards the end.I felt pretty good at the end but my feet were starting to hurt.

8.56 miles in 1:12:08 @ a 8:25/pace.

Mile-1- 8:57

Mile-2- 8:54

Mile-3- 8:46

Mile-4- 8:49

Mile-5- 8:33

Mile-6- 8:15

Mile-7- 7:57

Mile-8- 7:56

Mile-.56- 7:08/pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Dec 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.301.270.004.57

Today I did 8 x 200 intervals. It was another very nice day for this time of year. (62 degrees)

My run before the intervals was easy mile @ a 8:24/pace and then 2.3 miles @ a 7:27/pace.

The intervals were 8 x 200 in .39 @ a 5:16/pace.

Jogged back home and took a nap.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Dec 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.610.000.000.006.61

I ran a easy 6.61 miles today because of sore hips and legs. I guess because of the speed work yesterday???

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

3.1 miles today. Nothing special, just trying to work out some soreness.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.560.000.000.0010.56

Long run today at a easy pace trying to get use to staying on my feet longer. (10.56 miles)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, Jan 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.562.000.000.006.56

I ran 6.56 miles this morning and then it started raining.

Two of the miles were around a 7:33/pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.8311.461.270.0044.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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