Out Of Breath

November 05, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Mon, Dec 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.560.000.008.56

It was a beautiful day for a run today. It was the longest run that I have done in a while.I started off slow just trying to enjoy the weather and then picked it up towards the end.I felt pretty good at the end but my feet were starting to hurt.

8.56 miles in 1:12:08 @ a 8:25/pace.

Mile-1- 8:57

Mile-2- 8:54

Mile-3- 8:46

Mile-4- 8:49

Mile-5- 8:33

Mile-6- 8:15

Mile-7- 7:57

Mile-8- 7:56

Mile-.56- 7:08/pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Mark on Tue, Dec 30, 2008 at 10:10:04

Great run! Always nice when you can enjoy the weather and have a good run at the same time.

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