I woke up this morning and carried the kids to school and went for a run. My legs are a little sore from the intervals yesterday but I figured that everything would be ok after I got warmed up.
The air was a little nippy as I started but soon I was just fine and sweating. I could feel the soreness in my legs and hips the entire run and it was difficult at times to maintain a good pace. Tomorrow will be a rest day because I am working tonight. | 