Out Of Breath

December 26, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Fri, Oct 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.500.000.003.50

I came in from work this morning and slept until 10:30am, woke up and went and ate lunch with my wife at her lunch break.Came home and slept another 2 hours (because I have to work again tonight) and then went out for a run.

I jogged 1/2 a mile for a warm up and then did a 2.5 mile tempo run at a 8:25 pace. I had to keep reminding  myself  to slow down. Then I jogged another 1/2 mile or so for a cool down. I felt strong today, I think the rest day helped.

While I was leaving my house for the run I saw the Good Year Blimp flying over. Pretty cool I never saw that before!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From schotz on Fri, Oct 03, 2008 at 21:01:00

Wow! The blimp siting is very cool.

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