| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.51 | 0.00 | 18.51 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Knee... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.21 | 0.00 | 2.21 |
| Knee. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Meh. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.23 | 0.00 | 2.23 |
| Knee did not get better after the day off. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.97 | 0.00 | 9.97 |
| AM: ran 3, was hurting. PM: thought running more would be a good idea. It wasn't. Kept running for no real reason. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shut it down indefinitely. Winter/spring season in real jeopardy. But 3,000 miles! Wahoo! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got a free used road bike ready to be mailed to FL. Never was much of a bike rider, unless you count crashing into the end of my driveway. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.51 | 0.00 | 18.51 |
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