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Week starting Nov 22, 2015

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.613.1019.71
Slow milesFast milesTotal Distance
4.550.004.55

PM: cold run on rails to trails in Connecticut. Forgot that the cold air makes my throat burn.

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Slow milesFast milesTotal Distance
3.100.003.10

PM: late, cold recovery run.

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Slow milesFast milesTotal Distance
2.453.105.55

AM: holy cold, batman! Final prep before marathon. Three miles at MP sandwiched in between warmup and cool down.

Weather forecast for Sunday morning in Cocoa looks to be mid 70s, humid, and higher dew point particularly since it is completely next to the water. Not exciting, as I hoped the better weather would stick around all week down there. I may have to amend my goals knowing my performances when the weather is warmer. it's going to be a battle.

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Planned day off

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Slow milesFast milesTotal Distance
4.250.004.25

AM: easy run with six striders.

3 days to go.

Weather for Cocoa, Florida on Sunday looks... Relatively bad for marathon running. Mostly sunny, 70-78 degrees, 10-20mph winds (seriously? what the hell?), 70-75% humidity, and dew point around 65. Guess I'll be chaffing...

Current goals without taking weather conditions into account at all.

A+) 2:40:00

A) sub 2:42:00

B) sub 2:45:00

C) sub 2:50:00

F) above 2:56:44

Minor goals: to hurdle some half-marathon walkers on the way back as opposed to weaving around (ideally while they are tying their shoes), to not bleed from the nipples (or at least bleed out), to not cramp (hilarious dream), to high five at least 10 people along the way, to attempt to high 5 Joe Burgasser and get snubbed, to attempt to high 5 him a second time and get snubbed again but this time casually pass my hand through my hair as if it was planned, and lastly to fashion a pancake sandwich after the race and eat it while drinking a beer.

A boy can dream.

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Planned off day

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Slow milesFast milesTotal Distance
2.260.002.26

AM: easy run with some pickups. Mentally went through my race.

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Slow milesFast milesTotal Distance
16.613.1019.71
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