| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 87.80 | 7.50 | 95.30 |
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| | Slow miles | Fast miles | Total Distance | | 31.25 | 0.00 | 31.25 |
| AM: Ran a little over 50k with Elia and some of it with Anthony around (literally) Clearwater. With 10 miles or so remaining I rejoined Elia and ran his pace.
We crossed the marathon distance at 3:29, which felt pretty easy. I would have preferred to do the last miles much faster, but I guess it's not that big of a deal- physiologically I wouldn't gain much from doing that, it would have just made it go a little faster.
Nutrition: Two servings of peanuts, one carb-waffle, water, and a piece of avocado toast. Started with cereal, water, and a banana beforehand. Food felt fine.
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| | Slow miles | Fast miles | Total Distance | | 13.80 | 0.00 | 13.80 |
| AM: 8.3 miles.
PM: 5.5 miles.
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 4.00 | 19.50 |
| AM: 11 miles, 1 of them of fast, short stuff just to feel out the legs.
PM: 8.5 miles with Elia and John. Did the workout with John. 2 sets of 3x800 with 400 recoveries. Splits- 2:45, 2:39, 2:36, 2:32, 2:29, 2:29.
I am really excited I was able to run a little better today given the mileage so far this week. All thanks goes to John for keeping me honest on the final three. I think our confidence is up high enough for us to be serious with the next workout we do together as opposed to staying conservative and dropping it down.
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| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| PM: 8 miles solo, easy.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| AM: 5.5 miles, gym, and rowing.
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 3.50 | 9.10 |
| PM: 9 miles total, 3.5 fast. Workout: 12x400 with ascending rest starting at 10 seconds between intervals and ascending until 60 seconds and then kept it there.
Splits- 1:10, 1:13, 1:15, 1:12, 1:14, 1:14, 1:14, 1:15, 1:14, 1:13, 1:14, 1:14, 1:14, 1:11
Felt relatively easy for a solo workout.
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| AM: 8.1 miles with Elia, Anthony, and Alan.
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| | Slow miles | Fast miles | Total Distance | | 87.80 | 7.50 | 95.30 |
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