It's all relative

Week starting Nov 18, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
87.807.5095.30
Slow milesFast milesTotal Distance
31.250.0031.25

AM: Ran a little over 50k with Elia and some of it with Anthony around (literally) Clearwater.  With 10 miles or so remaining I rejoined Elia and ran his pace. 

We crossed the marathon distance at 3:29, which felt pretty easy.  I would have preferred to do the last miles much faster, but I guess it's not that big of a deal- physiologically I wouldn't gain much from doing that, it would have just made it go a little faster.  

Nutrition: Two servings of peanuts, one carb-waffle, water, and a piece of avocado toast.  Started with cereal, water, and a banana beforehand.  Food felt fine.  

Comments(1)
Slow milesFast milesTotal Distance
13.800.0013.80

AM: 8.3 miles.

PM: 5.5 miles.

Add Comment
Slow milesFast milesTotal Distance
15.504.0019.50

AM: 11 miles, 1 of them of fast, short stuff just to feel out the legs.

PM: 8.5 miles with Elia and John.  Did the workout with John.  2 sets of 3x800 with 400 recoveries.  Splits- 2:45, 2:39, 2:36, 2:32, 2:29, 2:29.

I am really excited I was able to run a little better today given the mileage so far this week.  All thanks goes to John for keeping me honest on the final three.  I think our confidence is up high enough for us to be serious with the next workout we do together as opposed to staying conservative and dropping it down.

Add Comment
Slow milesFast milesTotal Distance
8.050.008.05

PM: 8 miles solo, easy.

Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

AM: 5.5 miles, gym, and rowing.

Add Comment
Slow milesFast milesTotal Distance
5.603.509.10

PM: 9 miles total, 3.5 fast.  Workout: 12x400 with ascending rest starting at 10 seconds between intervals and ascending until 60 seconds and then kept it there.

Splits-  1:10, 1:13, 1:15, 1:12, 1:14, 1:14, 1:14, 1:15, 1:14, 1:13, 1:14, 1:14, 1:14, 1:11

Felt relatively easy for a solo workout.

Add Comment
Slow milesFast milesTotal Distance
8.100.008.10

AM: 8.1 miles with Elia, Anthony, and Alan.

Add Comment
Slow milesFast milesTotal Distance
87.807.5095.30
Debt Reduction Calculator
Featured Announcements
Recent Comments: