It's all relative

Shipyard Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
37.7413.1150.85
Race: Shipyard Half Marathon (13.109 Miles) 01:18:44, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
3.8913.1117.00

Race report Shipyard Half Marathon.

The weather was favorable, in the low 70s, breezy, and lower humidity. The course itself was short- 13 miles at most- and although I expected the bridges to be tough at mile 2 and 9, they didn't seem bad at the slower pace. The course was also a double loop, which can get annoying when having to weave.

As for the actual race, today was tough in that I didn't perform at my best intentionally. After talking with Drew and getting his advice, I went into it intending to just stick to my marathon pace or 6:09 (dream time) since my marathon is close and I want to stay fresh, however when a friend of mine, Sean, showed up randomly and went out fast, it was tough to see him go and to know I could be there next to him. After 6 miles of battling my desire to speed up, I was about 2 minutes back and just resigned myself to stick to general marathon pace.

The moment I made that decision to relax and run the pace, everything was incredibly fun! As much as I relish competition, running a half at marathon pace in a race was one of the most pleasurable things I could have ever imagined. I felt like a million bucks the entire run. I was high-fiving teammates, cheering other runners on, not worrying about tangents, goofily weaving through people who I had come upon in lap two, and running on the grass without even being annoyed that they were five across and taking up the entire course- and we all know how that can be. By the time mile 13 hit, I was sincerely sad to realize that the run (race?) was over, and was all smiles for my friends watching me run in. It was tough to hear everyone in my group wonder why I didn't have a faster time after the race, but I got over it quickly. I believe that it truly does allot me the best opportunity to be successful for my marathon in two weeks.

Even if the marathon doesn't go according to plan in two weeks and I just don't have it that day, I know now that I'm capable of a good marathon eventually. That's truly a cool feeling.

Splits: (goal was 6:09 overall pace): 6:06, 6:18, 5:59, 6:08, 6:01, 6:03, 6:00, 6:03, 6:17, 6:00, 5:53, 6:08, 5:56, no last 0.109 (short course).

6:05 overall pace. A little quick, but that's okay I think.

Comments(3)
Slow milesFast milesTotal Distance
4.320.004.32

PM: Slow jog  then into the gym: shoulders, chest, tris- all free weights and new angles this time and finally brough back dips.  It was time to switch it up.  

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No running.  Semi-planned... I would have rather have had my off day on Thursday, but I guess it happens.

Add Comment
Slow milesFast milesTotal Distance
10.050.0010.05

PM: some miles in John chestnut.

Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

PM: A couple of miles running in the rain, then gym for back, delts, traps, biceps, lats.  Last gym day until after the marathon, which stinks.

Add Comment
Slow milesFast milesTotal Distance
5.030.005.03

PM (late): 5 miles in Lansbrook.  

Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

AM: 10 miles in John Chestnut and the area, felt incredibly sore and slow.  Ridiculously, I perked up real nice when I saw a cute blonde run by though despite that... my immaturity baffles me sometimes.

Add Comment
Slow milesFast milesTotal Distance
37.7413.1150.85
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: