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Week starting Sep 04, 2016

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
58.9511.1070.05
Slow milesFast milesTotal Distance
12.008.0020.00

AM: Long run with a little speed sprinkled in starting at mile 9 through mile 17.  Spent most of it arguing tax with Sean.  

Splits of 8-miler: 6:54, 6:38, 6:38, 6:38, 6:48, 6:48, 6:48, 6:54.  

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Slow milesFast milesTotal Distance
11.200.0011.20

AM: 3 miles solo and the gym: tris, chest, shoulders, quads

PM: 8 miles with Anthony in EL.  7:29 average mostly descending.

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Slow milesFast milesTotal Distance
13.253.1016.35

AM: Track in Safety Harbor.  Workout was 4x100 w/ 100 rec, 2x200 w/ 200 rec, 2x300 w/ 100 rec, 2 x 400 w/ 200 rec, 1x600 with 200 rec, 2 x 400 w/ 200 rec, 2x300 w/ 100 rec, 2x200 w/ 200 rec, 4x100 w/ 100 recovery.  

Mostly got faster as I went.  400s were 1:22/ 1:20 for the first two, then 1:19 (avg) during the 600, then 1:15/ 1:17 for the next two.  I had more as I never gassed during the workout, and at one point felt frustrated that I wasn't giving a great effort during the second set of 300s.  I really need a run buddy.  Lapped everyone else at least twice by the end of it so maybe that takes away a lot of the incentive and motivation to run hard.

PM: 6 miles solo

Comments(1)
Slow milesFast milesTotal Distance
10.100.0010.10

PM: Slow miles- 8:00 pace.

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Slow milesFast milesTotal Distance
9.000.009.00

PM: 9 mile slogfest, solo after the gym: arms and back.

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Slow milesFast milesTotal Distance
0.000.000.00

Off.  Busy working the two jobs.

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Slow milesFast milesTotal Distance
3.400.003.40

AM: Did a triathlon race this morning.  Quarter mile swim, 10 mile bike, 5k run.  Then went to a swim meet.  Was a ton of fun!

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Slow milesFast milesTotal Distance
58.9511.1070.05
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