It's all relative

Sea Dog 5k

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
63.864.8668.72
Race: Sea Dog 5k (3.107 Miles) 00:16:55, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
3.003.116.11

Race Report: Sea Dog 5k in Clearwater, FL.

Opened slowly with a 5:25 mile taking it nice and easy.  No one followed closely so I kind of just coasted in from there between 5:25-5:30 the rest of the way.  No sprint at the end.  Not sure what I had in me for a real time, but I can clearly tell I am WAY behind where I was last year.  1st overall is nice, but it's- as we all know- about who shows up (or doesn't) at the local races.

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Slow milesFast milesTotal Distance
12.730.0012.73

PM (noon): 4 miles solo in East Lake

 

PM (late): 8ish miles solo in East Lake.  7:10 average- felt spry.

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Slow milesFast milesTotal Distance
14.291.7516.04

AM: Track in Safety Harbor.  Basically a hard warm-up for a mile time trial.  Ran an embarrassing 5:02.  I really pushed hard too at the end which makes it even sadder.  Splits: 1:12, 1:16, 1:18, 1:16

PM: 2 miles, then gym- chest, tris, shoulders, quads, then 5 more miles.

Comments(1)
Slow milesFast milesTotal Distance
10.670.0010.67

PM: hurricane run in the downpouring with Anthony. It was honestly really fun!

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Slow milesFast milesTotal Distance
12.150.0012.15

PM: noon. Gym and a short run. Arms, back, legs (quads mostly)

PM: Hurricane run! 9 uberwet miles with Anthony. 3 pairs of sneakers now completely soaked!

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Slow milesFast milesTotal Distance
9.020.009.02

PM: Last hurricane run- dodging mostly debris today and some wind and rain.  The AM was a little too rough, so Anthony and I joined for a PM stroll starting at 7:45 per mile and working down to 6:30 for the last two miles.  I told him he must've been feeling spry...

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Slow milesFast milesTotal Distance
2.000.002.00

AM: 2 slow slow miles.

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Slow milesFast milesTotal Distance
63.864.8668.72
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