| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 63.86 | 4.86 | 68.72 |
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| | Race: |
Sea Dog 5k (3.107 Miles) 00:16:55, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.11 | 6.11 |
| Race Report: Sea Dog 5k in Clearwater, FL.
Opened slowly with a 5:25 mile taking it nice and easy. No one followed closely so I kind of just coasted in from there between 5:25-5:30 the rest of the way. No sprint at the end. Not sure what I had in me for a real time, but I can clearly tell I am WAY behind where I was last year. 1st overall is nice, but it's- as we all know- about who shows up (or doesn't) at the local races.
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| | Slow miles | Fast miles | Total Distance | | 12.73 | 0.00 | 12.73 |
| PM (noon): 4 miles solo in East Lake
PM (late): 8ish miles solo in East Lake. 7:10 average- felt spry.
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| | Slow miles | Fast miles | Total Distance | | 14.29 | 1.75 | 16.04 |
| AM: Track in Safety Harbor. Basically a hard warm-up for a mile time trial. Ran an embarrassing 5:02. I really pushed hard too at the end which makes it even sadder. Splits: 1:12, 1:16, 1:18, 1:16
PM: 2 miles, then gym- chest, tris, shoulders, quads, then 5 more miles. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.67 | 0.00 | 10.67 |
| PM: hurricane run in the downpouring with Anthony. It was honestly really fun! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| PM: noon. Gym and a short run. Arms, back, legs (quads mostly) PM: Hurricane run! 9 uberwet miles with Anthony. 3 pairs of sneakers now completely soaked! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.02 | 0.00 | 9.02 |
| PM: Last hurricane run- dodging mostly debris today and some wind and rain. The AM was a little too rough, so Anthony and I joined for a PM stroll starting at 7:45 per mile and working down to 6:30 for the last two miles. I told him he must've been feeling spry...
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| AM: 2 slow slow miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 63.86 | 4.86 | 68.72 |
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