It's all relative

AM: longer run with Anthony.  Ton of fun, and relatively easy pace,  

AM: 5 miles and then gym- arms, back

PM: 5.5 miles with Anthony

AM: 8.25 miles at track.  One of them fast.

PM: Track in St. Pete for the first time in a while.  Ran with Lee and Anthony.  The workout was miles, but I'd say I was the only one willing, so we settled for a workout Anthony and I talked about the afternoon before, which was 300s with quick 100 recovery to gear up for Saturday.  

Workout- Two short sets of 6x300 with 100 quick recovery and an all out 400 at the end with full recovery.  I did them all between :53 and :57, but unfortunately was going solo from about item 1 and certainly by set 2, which was unfortunate as I wasn't really able to push myself to get them all down to the :53 range.  I was happy doing the quick recovery although- I think that was a bright spot for this workout and something I consciously decided to change in the past 2 weeks, so it was nice to see it play out okay. 

Late AM: Solo 5-mile recovery run in Dunedin.  Hot.

PM: 5 miles with Anthony in East Lake.

Late PM: 20 miles biking solo.

AM: Track at SHMS.  The workout was 4 miles continuous alternating marathon pace +15 seconds and -15 seconds for every 800m.

AM: 4 miles

AM: 4 miles with Celia in East Lake.

PM: Did the 2-mile track race (my first ever) in Tampa.  Ran an okay 10:15 (was only 3200m) with the first mile in 4:59, but certainly am capable of more as I didn't even use anything anaerobic at the end.  I suppose it doesn't help I kept the workouts hard and the mileage up this week  :)  I suppose it was just for fun.