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Week starting May 08, 2016

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
11.100.0011.10
Slow milesFast milesTotal Distance
0.000.000.00

No running.  Injured from the fall.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Injured from the fall.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No running.  Injured from the fall.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No running.  Injured from the fall.

Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

PM: A couple of miles to see how I felt in SH

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Slow milesFast milesTotal Distance
0.000.000.00

Nope.

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Slow milesFast milesTotal Distance
9.100.009.10

I guess I can't call them slow miles, but they felt it.  Pace my friend Brian at the Miles for Moffitt 10k I was supposed to race.  He did okay.  He doesn't really put in much mileage (20-30 a week), so it's not bad given that.  He was shooting for a 44:00 and got a 46:30.  I tried pulling him along, but he knew he didn't have it and/or gave up around mile 2 going for that time.  I spent the rest of the "race" goofing around with Celia and talking.  I suppose that's got to be annoying for the other runners, but it was nice to just kind of chill in a race.  Most of the miles were around 7:15-7:20 pace. 

I felt okay and wasn't winded at all, but I was very sore after.

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Slow milesFast milesTotal Distance
11.100.0011.10
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