| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 55.65 | 15.00 | 70.65 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| AM: 16 miles, some with Anthony, ~7:30/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| PM: 4.1 miles at 6:20/mile pace and then the gym- chest, shoulders, tris, abs.
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| | Slow miles | Fast miles | Total Distance | | 12.25 | 5.00 | 17.25 |
| AM: Track in Safety Harbor, about 2 fast miles with random people, the rest were relatively slow miles.
PM: 3 fast miles with Jeremy and John. It wasn't an incredible effort, but I did feel like I finally worked hard in a workout, so that was nice. Maybe I'm turning a corner as far as effort is concerned. The rest were relatively slow miles.
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| PM: 5.1 miles at 6:40/mile pace and then the gym- arms, back, and abs.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
| PM: 2 miles then abs, chest, tris, shoulders.
Late PM: 4.4 miles and then the gym again- biceps, chest, abs, back, endurance rowing and then some quicker running totalling a mile at 5:00/mile pace all at incline on the treadmill and then some easy running at ~7:00/mile pace (2.6 miles).
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 9.00 | 13.20 |
| PM: Double-workout on the treadmill. 4.5 consecutive miles ranging between 10-12mph, then abs, arms, and then back to some light running. I then repeated the 4.5 miles that I did before.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in the AM.
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| | Slow miles | Fast miles | Total Distance | | 55.65 | 15.00 | 70.65 |
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