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Week starting May 01, 2016

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
27.103.0030.10
Slow milesFast milesTotal Distance
12.000.0012.00

AM: Ran with Anthony.  Wow.  What a terrible run.  I was planning on  between 17-20 depending on how I felt.  I was out of it by mile 4.  Awful.  Thankfully Anthony was there or I would have bailed completed and went home and ate a pizza.  Looks like I'm still in a valley with my running.  I'll dig out soon.

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Slow milesFast milesTotal Distance
8.600.008.60

PM: I felt sore again today.  The 85 degrees and humid weather does not help the situation.  I'll be alright, I've been here before, but it's important to make a note of a tissue bruising beginning to occur on the top of my right foot, which is likely correlated to the left knee pain I've been dealing with.  Neither should become true injuries as long as I'm careful...

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Slow milesFast milesTotal Distance
6.503.009.50

AM: Track Safety Harbor.  Cory came to join- I got really excited seeing him and literally fell over myself running and took a pretty hard fall.  I also fell on Saturday, so it was ultra-embarrassing.  I banged my knee that's been hurting, did a somersault on the asphalt and got some nice road rash as well as an awesome hip bruise.  I knew I'd be feeling it, so I decided to just run the workout anyway.

Ladder: 4x100, 2x200, 2x300, 2x400, 1x600, 2x400, 2x300, 2x200, 4x100.  It was supposed to have an extra 600 and two extra 200s, but the group I was running with was demoralized by the workout, so I cut some of it out.  They were still demoralized.  I felt like a sucky leader today.

I think I've ended my chances of racing on Sunday with that fall.  I'm writing this now in the afternoon and am incredibly sore and my skin is raw on my back, shoulder, elbow, knee, and my foot is still tender.  At least I rolled this time during my fall :)  Next time, I'll try not to roll on asphalt...

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Injured from the fall.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Injured from the fall.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No running.  Injured from the fall.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No running.  Injured from the fall.

Add Comment
Slow milesFast milesTotal Distance
27.103.0030.10
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