| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 47.40 | 29.60 | 77.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 20.00 | 20.00 |
| AM: Ran with Anthony. We started decently quick but then he slowed down a bit- not sure why. At about mile 7 we split and I sped it way, way up to 6:00-6:30 for every mile there on out. Averaged 6:50/mile overall for the whole 20 miles, but felt good that the last 13 miles were so fast.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.25 | 0.00 | 0.25 |
| Was waiting for the air conditioning guy to arrive for an appointment, but decided that he wasn't going to make it. I decided to go start a run to make something of my wasted evening... and lo and behold, as soon as I started there he was: right on time, 2.5 hours late. Thanks, bud. I'll take the angry quarter mile although.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.90 | 6.25 | 20.15 |
| AM: Workout with the group. Mainly stayed well within myself with a workout planned tonight, but still probably did too much work. Workout was 2x100, 2x200, 2x300, 2x400, 2x600, 2x400, 2x300, 2x200, 2x100. I think this workout is a real staple when practicing form. I went sub 5:30/mile pace on everything, but didn't check any splits, just ran for fun.
PM: About 10 miles total, with 6x800 at Jeremy and John's pace. Just tried to relax with tired legs and keep my cadence high.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.75 | 0.25 | 11.00 |
| PM: 7 miles, half of them with Anthony.
Later PM: Gym- arms, back, abs, stretching
Even later PM: Group workout- arms, back, body-weight (chest), abs (dynamic), and 4 more miles mixed with 3 sprints to clear out some soreness.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| PM: 8 miles (a mile of fast striders) and the gym- arms & back
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles and them gym- chest, tris, abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.50 | 3.10 | 16.60 |
| AM: Ran a 5k parkrun in Clermont and then did the Clay loop in Clermont with Anthony and Elia.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.40 | 29.60 | 77.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|