| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 43.02 | 16.57 | 59.59 |
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| | Slow miles | Fast miles | Total Distance | | 12.55 | 2.50 | 15.05 |
| AM: some bridge running in south st. Pete by the skyway with mainly Anthony. Did 7 bridges between 5:30 and 6 pace. Felt good for being tired from high mileage. I'm still feeling the knee. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| PM: Some miles with Cory on the Dunedin Causeway and Honeymoon Island. Many were in the 6:30 range for no good reason. I think it might be because I told him he hasn't been working hard enough to break 17:00, so that's partially my fault. Eek.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.02 | 3.00 | 10.02 |
| PM: track in St. Pete. This is my second real session back. Minor improvements, great company, and good weather made it a positive one. There was a moment after the session where my knee started locking up similarly to 2 months ago and I was also feeling nauseous, but it seems to just be early onset hypochondria... Workout: 4x400, 2x800, 4x400 with 200 recoveries between items and 400 between sets. Splits: 1:26, 1:23, 1:22, 1:20, 2:37, 2:37, 1:19, 1:19, 1:18, 1:14.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| PM: Slow run and then gym- shoulders, tris, and chest. Definitely have the beginnings of a head cold.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.35 | 1.75 | 6.10 |
| AM: Track session with a little bit of speed work. Cut it short as I was feeling very dizzy and was coughing a ton. Cold has gotten worse and apparently is affecting my inner ear.
PM: 1 mile with the team. Tried running an item with a runner, but I couldn't keep up and ended up in a coughing fit.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. No exercise. Feeling sick. Stayed at work until 7:30. Not happy about it.
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| | Race: |
Gasparilla 15k (9.321 Miles) 00:54:37, Place overall: 19, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 6.85 | 9.32 | 16.17 |
| Gasparilla 15k Race Report
I'm not impressed with myself or my effort. I need to work harder. This felt like the toughest race I've ever done. I've really blown it this season.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 43.02 | 16.57 | 59.59 |
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