| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 44.98 | 15.31 | 60.29 |
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| | Slow miles | Fast miles | Total Distance | | 14.03 | 6.00 | 20.03 |
| 3 x 2s 6:30, 6:30, and then somewhere around 5:30s on the last
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| On cruise ship (sunset)
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 3.00 | 8.20 |
| On cruise ship, ran on treadmill
1.5 mile, 1 mile, 0.5 mile at 5:10-5:20 mile pace
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.20 | 9.70 |
| 6.5 on Grand Cayman Island, 3.2 on treadmill (cruise ship)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| In Mexico, no time to run (7:00am to 12:00am straight)
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| | Slow miles | Fast miles | Total Distance | | 9.35 | 0.00 | 9.35 |
| Decent pace, around 7:00 miles
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| | Race: |
Belleair Sunset 5k (3.107 Miles) 00:16:25, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.70 | 3.11 | 5.81 |
| I competed in the Belleair Sunset 5k with a group of about 15 friends. The course is always quite fast, however Joe let me know that it was USATF certified. Felt great, had a first mile at around 5:17 and was completely just enjoying every moment of it. In the second mile I kept on the guy's shoulder in front of me which caused the pace to drop to about 5:30 or so. I then gradually passed him to the turnaround crossing mile 2 at around a 5:28 pace. I decided to stick with him that long with the advice of my training partner Lee, who I'm quite sure noticed I'm still new at pacing consistently. I certainly appreciated the advice. I felt really good and picked it up mile 3 in about a 5:09 pace, then finished strong. I don't often find myself in the lead, let alone have the fitness to extend it, so I enjoyed the leased glory for the moment. Second place ended up 30 seconds or so back after I crossed in 16:25. I thanked him, then went to go cheer my friends in.
5:17 overall pace.
Huge head-wind headed out, meant a nice tail wind on the return.
I need to work on my consistency with pacing, I had too much left for the end.
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| | Slow miles | Fast miles | Total Distance | | 44.98 | 15.31 | 60.29 |
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