| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 55.34 | 12.50 | 67.84 |
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| | Slow miles | Fast miles | Total Distance | | 18.62 | 0.00 | 18.62 |
| All in the 7:30-8 range
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| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
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| | Slow miles | Fast miles | Total Distance | | 6.13 | 5.50 | 11.63 |
| Mile, 1200, 800, 400, 200 (x2), ran the first mile in 4:54, first time breaking 5 minutes!
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| | Slow miles | Fast miles | Total Distance | | 11.01 | 0.00 | 11.01 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off (tired, intentional)
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| | Slow miles | Fast miles | Total Distance | | 4.24 | 7.00 | 11.24 |
| Progressive, down to 5:45
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| | Slow miles | Fast miles | Total Distance | | 55.34 | 12.50 | 67.84 |
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