| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Slow miles | Fast miles | Total Distance | 44.42 | 0.00 | 44.42 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Off day, unintentional (rain, no car, stuck inside)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.56 | 0.00 | 5.56 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.18 | 0.00 | 7.18 |
| Gym- Chest, Tris, Shoulders, Abs (full abs, 7:10 plank)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 11.13 | 0.00 | 11.13 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Gym- Biceps, Lats, Back, Abs
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.60 | 0.00 | 5.60 |
| Gym- leg day
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.85 | 0.00 | 10.85 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 44.42 | 0.00 | 44.42 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|