There were 18x300s today with 100m recovery. I stayed well below speed workout pace per the advice of Drew and Lee. I was thankful for the advice, since I ended the workout feeling great as opposed to exhausted. I held all but the first 2 at 55-60 seconds, or 5k pace, then on the last set picked the first 4 up to about 53-55 seconds, then 50, then 46 for the last one.
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