PM: track workout. 1600, 1200, 2x800, 4x400 with 200 between each similar item and 400 rest between each different item. Splits: 1600- 5:19 1200- 3:55 800s- 2:37, 2:35 400s- 1:18, 1:15, 1:15, 1:12 Hot, humid, gross day. Just trying to descend paces from 5:20 downward. Very lucky to have Drew out there today. I was still feeling Sunday's workout too, sadly. Jim, quint, Charles, and Cory were also welcome additions. News on Sean G is that he is back running 10 miles a day and 20 mile long runs... Tyler should be joining us on Tuesday too, although he's a wildcard but he did run college and he just got out... This is shaping up to be a phenomenal training season for the Fall at this rate!
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