PM: Ran down East Lake Road and sped it up on the way back. We'll see how it feels tomorrow. All I know is the knee is sore and I'm out of shape. My cadence is back up to 177-178spm, so I'm pretty much where I need to be. Happy I chose to work on it during the injury and increase it.
Then went to one of those "painting with a twist" things with my work people. It was a lot of fun, but very challenging to eat/drink well at those. I can't wait for the day I can run enough where I need all the calories I can get my hands on. In the meanntime, hopefully I'm back under 150lbs shortly, and nearer to my goal of 141-143.
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