Overall, what a weird running day. Started with waking up at 5:30 to run, and decided to sleep in. Felt terrible for doing that, so couldn't go back to sleep. That afternoon before tryouts, I ran 4.5 miles, with 2.5 of them at 6:00-6:40 pace. ran a 400m in 60 seconds flat with the kids randomly for fun, then finished with a little light running mixed with 6 more 400s at 5:08-5:20 mile pace. Probably not the best idea for a workout, but running like an idiot sometimes can be fun.
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