I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Feb 04, 2015
Slow miles
Fast miles
Total Distance
4.47
0.00
4.47
Lifted weights: Tris (Dips & pushdowns), Pectorals (Straight flys, downward flys), Shoulders (press- machine and free wire), Rotator cuff (in and out)
Comments
From Drew on Fri, Feb 13, 2015 at 06:30:00 from 24.92.19.68
You mean you're not naturally ripped?! :)
Missed you on Tuesday, although we were just coasting.
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