AM: track workout in Safety Harbor with Dan and his team. Another guy, Bobby, was with us for a couple of them too. The workout was 1 set of 8x800 with 400 recovery. Item 1- 2:40 Item 2- 2:32 Item 3- 2:34 Item 4- 2:33 Item 5- 2:32 Item 6- 2:30 Item 7- 2:24 Item 8- 2:21 Overall, just too much rest in between items to stick to the times I started with/aimed at. There was a little waiting on the line, so I should have adjusted much earlier than just the last 3 items and shot for 2:30s. Temperature was great (mid 80s), humidity not bad, and time of day (6am) made it an easier workout. Was great running with Dan again. Really just a stand-up, awesome person. | 