It's all relative

November 04, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 26, 2016
Slow milesFast milesTotal Distance
8.104.0012.10

AM: Workout in Safety Harbor.  Wass with the group but did the items by myself.  Workout was- 600, 1000, mile, (4 minutes rest/recovery over 400m), mile, 1000, 600 with 200 recoveries in between all other items.  My goals were merely to get faster as I went, which I accomplished!

Splits- 2:11, 3:39, 5:41, 5:19, 3:27, 1;59

 

PM: 3 miles and gym- chest, shoulders only

 

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