AM: Track at Safety Harbor.
Workout:
6 x 200 at 1-mile pace w/ 200 recovery, 1x1000 @ 3k pace, 1 minute recovery, 8 minutes @ 10k pace, 1 minute recovery, then 4x200 @ 1-mile pace w/ 200 recovery.
Overall, this is meant to be a tough workout, but I spent the 1000 and 8 minutes at 5:35-5:40 pace just to get used to the pace, so it wasn't so bad. I felt very strong running the mile pace at the end. I also forced everyone to not take extra time on their recoveries, which they probably didn't appreciate, but it should help them become better runners in my opinion.
PM: 8 and a half miles with Tyler in Clearwater. He's getting quite in shape...
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