AM: Ran with Christina who was nice enough to come meet me on 60 as I am carless at the moment. Did a 2 mile warmup then followed with her workout: 3 x 2 miles with 400m jog/rest in between. Her goal was to stay in between 6:15-6:25 so I kept that for her for as long as she wanted. In the end, we decided to try and hit 6:30s on the last two. I'm never really too sure what to do pacing-wise when I'm out in front and the pace slows behind me, so hopefully it was beneficial for her.
1st set- 6:10, 6:15
2nd set- 6:18, 6:21
3rd set- 6:30, 6:48
PM: 9 miles, a couple with Drew | 