AM: 6+miles at track in safety harbor. Did two prediction run 400s without a watch fast followed by six 300s at around 5k pace. Nailed the second prediction run: called 59 seconds and ran it in 59.08. First one I called 1:15 and got 1:12.50, so that could be better. PM: 10 mile run with Cory then a little more at practice. | 