It's all relative

November 01, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 08, 2015
Slow milesFast milesTotal Distance
10.060.0010.06

AM: 1 mile warmup, then chest & tris.  Did not do dips today, taking it easy with them.  Back is feeling a little better.

PM (noon): 8 miles with Drew and Quint,  then 1 mile solo afterwards to work on form.  Ended up getting my foot caught in a couple ditches, so it probably ended up making my form suck more.  Yey.

 

 

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