AM: Ran 4 miles and then paced Jeremy for a 5k then ran 5+ more. He wanted to break 16:30, so we picked a certified course of which there isn't many choices, so we picked a relatively challenging one with lots of turns, but pancake flat. The course was a bit flooded out and we did loop back into some walkers, but overall it wasn't much of an issue.
He came in at 16:28! Very impressive run, since he had never been under 16:47 before despite many tries. I was happy for him, and happy my pacing seemed to help.
PM: 5.15 miles to even it out.
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