AM: 1 fast mile and a fast 200 with Elia, and the rest just helping out. 10.1 total miles.
PM: Workout with Jeremy. 3x1600 with 400 recovery in 2:30 maximum, followed by 1x200 after 20 seconds. 11.5 total miles.
The track was a mess- kids had bags in lanes 1-6, lanes 1-2 had a mat in front of it, we wanted to do mile repeats, but the math was a bit challenging to gauge in lanes 7 and 8, so the workout itself is more effort than actually hitting the times. Even by interval 3 we had to roll around lane 1 due to a trash can and two benches. Annoying and it really through off my rhythm overall. I suppose that mimics race day better than anything, however.
Splits (estimated)- 4:58, 4:58, 5:04, 0:34
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